Saturday, April 12, 2008
Its 7:30 on Saturday morning, I'm waiting for the gym to open before I spend the weekend doing stuff that's not for me.
I just saw a great motivational post I wanted to share from the dumblittleman blog:
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." - Edward Stanley
Pretty fitting....I'm off to get a quick sweat in.
I just saw a great motivational post I wanted to share from the dumblittleman blog:
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." - Edward Stanley
Pretty fitting....I'm off to get a quick sweat in.
Sunday, April 6, 2008
One of the things that have been the toughest to change is my eating. I know that I'm not alone in this regard. In fact the diet industry is a zillion dollar business. I feel that I have changed my dietary habits and what I put into my system.
But its still really tough. I don't cook enough and I eat out too much. I have however cut out (mostly) my drinking (really!) and the post-drinking meals that went along with it.
Sarita wants me to limit my eating out/take out to twice a week. This is going to take some planning. Its particularly hard for me because my worklife is on the go. I need to figure out foods that are light enough to carry around while I carry around a 35 tool bag and gym bag around town.
I need to go to the supermarket.....
But its still really tough. I don't cook enough and I eat out too much. I have however cut out (mostly) my drinking (really!) and the post-drinking meals that went along with it.
Sarita wants me to limit my eating out/take out to twice a week. This is going to take some planning. Its particularly hard for me because my worklife is on the go. I need to figure out foods that are light enough to carry around while I carry around a 35 tool bag and gym bag around town.
I need to go to the supermarket.....
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